Warming Breakfast Bowl
Warming Breakfast Bowl (Spiced & Stewed Seasonal Fruit)
Vegetarian | Gluten-Free | Sugar-Free | Serves 1
As September draws to a close, the crispness in the air signals the arrival of autumn. The leaves are turning vibrant shades of orange and gold, and the cool breeze makes us crave something warm and nourishing. This spiced and stewed fruit bowl is the perfect way to embrace the season—comforting, delicious, and brimming with wholesome ingredients.
Stewing fruit with gentle spices and ghee not only enhances flavour but also makes it easier to digest, according to Ayurvedic wisdom. Cooking fruit awakens its prana, or life force, filling your body with vibrant energy. When paired with ghee, the digestive benefits are amplified, making this dish a true delight for both your body and soul.
This versatile recipe is ideal for breakfast or a midday snack, and it easily adapts to the changing seasons. Swap in your favorite fresh and dried fruits, allowing you to enjoy this warming bowl year-round. For example, in the summer, you can experiment with peaches, strawberries, or apricots. The possibilities are endless—so feel free to get creative!
What’s in Season in Autumn?
Apples and pears are the stars of the season, but don’t overlook the richness of blackberries, blueberries, and plums, which add a lovely burst of colour and flavour.
Pro Tip: If you can’t find organic apples or pears, it's best to peel them to reduce pesticide residue.
INGREDIENTS
1tsp ghee
1 tsp fresh grated ginger
1/2 tsp cinnamon
1/2 tsp ground cardamom
2 whole cloves
Small pinch salt
1 medium organic apple, cored and chopped
1 medium organic pear, cored and chopped
2 dried figs, chopped
Small handful organic raisins
Method
1. Infuse the Spices: Heat the ghee in a small pan over medium heat. Once melted, add the grated ginger, cinnamon, cardamom, cloves, and a pinch of salt. Gently simmer until the spices become fragrant, releasing their warm aroma (about 30-60 seconds). Be careful not to let them burn.
2. Add the Fruit: Stir in the chopped apple, pear, dried figs, and raisins. Toss them well to ensure they are evenly coated in the spiced ghee mixture.
3. Simmer the Fruit: Pour in ½ cup of water (or just enough to cover the fruit). Lower the heat to a gentle simmer, cover the pan, and cook for 3-5 minutes, or until the fruit becomes soft (but not mushy).
4. Serve: Remove the cloves before serving. Tip the stewed fruit into a bowl and enjoy immediately, while it's warm and comforting.
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Chef’s Tip: Don’t forget the delicious spiced liquid left at the bottom of the bowl—it’s packed with flavour, so make sure to sip it up!